Embedded Files
Now scheduling new clients for 1:1 and online coaching.
Personalized strength coaching, rooted in discipline, ownership, and self-respect.
Personalized strength coaching, rooted in discipline, ownership, and self-respect.
This isn’t about quick fixes.
It’s about choosing consistency.
Building discipline.
Becoming stronger in ways that carry into every part of your life.
Every program begins with assessment, intention, and a clear plan designed specifically for you.
1:1 Strength Coaching (Boise)
1:1 Strength Coaching (Boise)
For Those Ready to Stop Guessing
For Those Ready to Stop Guessing
Hands-on strength coaching for individuals who want direct feedback, technical percision, and intentional progression.
If you’re ready to build strength with structure and accountability, this is where we begin.
You value:
You value:
• Technical percision
• Clear direction
• Long-term strength
• Accountability
What It Looks Like Week to Week
What It Looks Like Week to Week
Each week is structured, intentional, and progressive.
Session Flow:
Session Flow:
• Brief check-in (energy, recovery, goals)
• Targeted warm-up and mobility
• Strength training focused on technical precision
• Progressive overload based on performance
• Cool down and movement review
Between sessions:
• Ongoing accountability
• Performance tracking
• Real-time form correction
This is structured strength development, not random workouts.
Investment
Investment
30-minute session: $35
60-minute session: $50
Most clients choose 60-minute sessions for optimal progression.
Online Coaching
Online Coaching
For Those Who Want Structure Without In-Person Training
For Those Who Want Structure Without In-Person Training
You train independently, professional oversight and measurable progression.
You don’t need hype.
You need structure.
Choose the level of support that matches your commitment.
Foundation Coaching
Foundation Coaching
$180 per month
• Customized weekly strength program
• One video form review per week
• Weekly progress check-in
• Adjustments based on performance
Disciplined programming with professional oversight.
Progressive Coaching
Progressive Coaching
$260 per month
• Customized weekly strength program
• Two video form reviews per week
• Weekly accountability check-in
• Ongoing plan adjustments
• Priority messaging support
Designed for steady, measurable progression.
High-Support Coaching
High-Support Coaching
$350 per month
• Customized weekly strength program
• Unlimited video form feedback
• Weekly accountability check-in
• Priority messaging access
• Monthly 30-minute 1:1 video call
• Strategic plan adjustments
Built for serious, long-term transformation.
All online coaching begins with a consultation to assess goals, movement patterns, and commitment level.
Senior Strength & Longevity Training
Senior Strength & Longevity Training
Stronger for Life
Stronger for Life
Strength is the foundation of lifelong independence.
This program is designed for individuals who want to move confidently, maintain balance, and stay capable in everyday life — now and for years to come.
Training is safe, structured, and progressive. Every session is tailored to current ability while building long-term resilience.
What It Looks Like Week to Week
What It Looks Like Week to Week
Each session is intentional, supportive, and professionally guided.
Session Flow
Session Flow
• Joint-friendly mobility and preparation
• Balance and coordination training
• Controlled, progressive strength work
• Postural stability and gait awareness
• Measured progression based on comfort and capacity
Between sessions:
Between sessions:
• Encouragement toward daily movement
• Tracking balance and strength improvements
• Adjustments based on energy and recovery
The focus is simple:
Stay strong. Stay steady. Stay independent.
Session Options
Session Options
30-minute focused session — $40
60-minute comprehensive session — $60
Most clients choose 60-minute sessions to allow time for mobility, strength, and balance integration.
Package options available upon consultation.
Built With Intention.
Built With Intention.
If you’re ready to train consistently and move with purpose, we begin with a focused consultation.
We’ll assess your starting point, clarify your goals, and build a plan that supports your long-term strength.
No guessing.
No random workouts.
Just structured progression.
Who This is For
Who This is For
Women ready to stop starting over
Adults who choose discipline over shortcuts
Seniors commited to strength for longevity
Individuals ready to take ownership of their health
Who This is NOT For
Who This is NOT For
Those looking for quick fixes
Those unwilling to commit to consistency
Anyone expecting results without effort
Page updated
Google Sites
Report abuse